The woman who does self-care rituals moves differently through life...
She radiates more.
Feels more comfortable in her own skin.
Is more present at work, with family and friends.
...and starts to attract more ease in every area of her life.
Imagine having small rituals that don't feel like another thing to squeeze into your already overfull to-do list, but instead, a practice you actually look forward to.
A ritual that makes you look and feel better, and actually saves you time...
In a month, this could be you:
✓ You fall asleep faster — no more twisting and turning for an hour before finally falling asleep...
✓ You feel more rested — even though you don't sleep more
✓ Your mood is more balanced — less time spent apologising for your outbursts...
✓ Your skin is healthier — and others ask you "What have you done with your skin? You're glowing!" (and you even skipped your foundation...)
✓ You feel more clear-headed and take quicker (and better) decisions without overthinking it for hours...
Get into The Ritual Room
A Private Audio & Visual Experience
There are many self-care tips out there, giving very mixed results...
This is not your standard routine or course — it's an experience where you learn how to listen inwards,
understanding your body, working with intention and intuition — guided by an expert with 20 years of experience.
Welcome to The Ritual Room — a space to explore, experience and transform.
EPISODE #1
Create Your Sacred Ritual:
Beyond Routine — and into Ritual
In this episode of The Ritual Room, Christine Sjögren shares how to get the most out of your self-care practice — from new insights on how to create better results and a deeper experience, to practical tips on how to set up a routine or ritual based on your needs, goals and the time you have. This is where it all starts.
Listen & Watch on:
Computer | iPad | Phone | Kajabi App
EPISODE #2
Choose Your Crystals & Tools:
Different Crystals — Different Results
In this episode of The Ritual Room, Christine Sjögren guides you through the world of crystals and different tools — how they affect your skin and body, and how to choose the right one for you. Whether you're building your first collection or adding to what you already have, this is for you.
Listen & Watch on:
Computer | iPad | Phone | Kajabi App
EPISODE #3
Skin Deep:
The Hidden World Under Your Skin
In this episode of The Ritual Room, Christine Sjögren takes you on a journey under the skin — into the physical layers that affect your facial contours and how your skin looks and feels. This is where it all connects — and where you can start getting very specific results from your self-care massage.
Listen & Watch on:
Computer | iPad | Phone | Kajabi App
EPISODE #4
Energy Alchemy:
How energy moves — and why it matters for skin, healing & mood
In this episode of The Ritual Room, Christine Sjögren takes you on an exploration through the energy systems of your body — how energy moves, where it flows and why it matters for your skin, your healing and your self-care. This is knowledge that has been used for thousands of years across different cultures and traditions, and it will give your self-care rituals a new dimension.
Listen & Watch on:
Computer | iPad | Phone | Kajabi App
EPISODE #5
What Your Lines Really Tell You:
The Hidden Meaning Behind Your Lines (Hint...Ageing is not the whole answer)
In this episode of The Ritual Room, Christine Sjögren introduces you to face reading — an ancient Chinese practice where your lines, skin tone, puffiness, acne and facial features tell you about your health, emotions, personality and inner imbalances. This episode focuses on the most common lines in your face and how they connect to your inner world — not just ageing and daily habits. A game-changer for how you look at your own face — and everyone else's.
Listen & Watch on:
Computer | iPad | Phone | Kajabi App
EPISODE #6
The Ritual:
The Full 20 minute Experience
In this episode of The Ritual Room, Christine Sjögren guides you through the full 20-minute ritual with CHIA's Heart Gua Sha in tiger eye — a grounding crystal known for courage, confidence and protection. Use it as your daily or weekly ritual, or create your own shorter version as a simple daily mini ritual. This is your new self care ritual.
Listen & Watch on:
Computer | iPad | Phone | Kajabi App
EPISODES #7 -->
VIP & BONUSES:
Micro audios, mini rituals, exclusive discounts and early access to new courses.
As a member of The Ritual Room, you get access to a growing library of bonus episodes — each one with a micro lesson or a mini ritual and an exclusive offer as new courses launch. New episodes are added with every release, so your library keeps growing and your practice keeps evolving. This is your VIP access to everything new from CHIA Academy.
Listen & Watch on:
Computer | iPad | Phone | Kajabi App
I'm Your Guide,
Christine Sjögren
Self-care practices have been an important part of my journey. When I started doing them daily, 2–20 minutes a day, around ten years ago I quickly noticed big shifts in my energy, mood, skin and health — and others noticed too.
I started sharing them with my clients and their results were mind-blowing! That inspired me to keep creating new tools and practices.
Over the years I've fine-tuned, deepened, simplified and adjusted hundreds of practices for different concerns like stress, hormonal imbalances, headaches, skin issues, insomnia, emotional turmoil, cellulite, constipation, allergies and much more.
The Ritual Room is where you start your CHIA Experience. This is how you get the most out of your massage tools and your routine or ritual.
Get into The Ritual Room — $111
More about this space...
and how it started
"I created this space as a sacred place to dive deeper into intentional self-care rituals. Over the years as a holistic practitioner, I've guided hundreds of clients through effective and relaxing routines and rituals. Now it was time to take it online — so more people can experience the transformation and everyday magic."
Christine Sjögren
- Founder of CHIA
